In-person and online individual therapy and couples therapy in Center City, Philadelphia, Pennsylvania.
Our Approach
Our psychotherapy team takes a client-centered approach, utilizing Cognitive Behavioral Therapy (CBT) and Third-Generation Therapies to help individuals overcome their challenges. With a focus on identifying negative thought patterns and behaviors, we work collaboratively with our clients to develop effective strategies and promote positive change. Our goal is to empower individuals to take control of their lives and achieve lasting success. Our clinicians are expertise in some of the following techniques:​
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Acceptance and Commitment Therapy (ACT)
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Dialectical Behavioral Therapy (DBT)
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Compassion Focused Therapy (CFT)
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Behavioral Activation Therapy (BAT)
"Our present circumstances don’t determine where you can go; they merely determine where you start."
NIDO QUBEIN
Online Therapy
Online therapy has been shown to be as effective as in-person therapy while offering convenience. With the flexibility of virtual sessions, you can access professional support from the comfort of your home or wherever you are. Our secure tele-health platform allows you to prioritize your mental health even when proximity, schedule, or travel make in-person appointments difficult. Virtual therapy can be especially beneficial if you work long hours, are a stay-at-home parent, have limited mobility, or simply find it challenging to get to our office.
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Research highlights that online therapy can also reduce barriers to seeking care, supporting greater consistency and engagement in the therapeutic process. We are here to make quality counseling accessible, so you can receive the help you need in a way that best fits your lifestyle!
